I looked up my BMI (body mass index) today. I am at 33.1 that puts me in the obese setting. I don't feel obsese. I feel overweight but obsese sounds crazy. In order to be where I should be, on the BMI scale, at my height I should be between 18.1-24.9 http://www.nhlbisupport.com/bmi/
I have to weigh 135 and that's at the top end! That's so crazy. I haven't been 135 since high school! So my weight loss goal is not 150 anymore. My new goal is 135 and that is daunting. I need to lose 51 pounds to be considered healthy. AHHH! Wish me luck!
KK you rock! Lot's of good information in your blog- thanks for sharing. You are so brave to put everything out there like this. Love you!
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