Exercise #2

I am tired of avoiding myself so onto the next exercise!
Exercise #2
Question number 1: Why do I want to lose weight?
As I sit and think about this question it ends up being very simple. I want to be healthy. I want to be sexy. I want to fit in my clothes without the bumps and lumps.  I want to stop being tired.
Question number 2: Are you willing to challenge yourself and work for your goal?
I don't know. I want to. I really want to, I think of things I can do to change and then it never works out. I feel like I have no self control. I am a stress eater. I quit smoking and now I eat. I want to try to do this right, for me.
Question number 3: Are you willing to accept, love and nurture your whole self- independent of weight loss?
This is hard because again I don't know the answer. Again, I want to say yes but it's a struggle and it's a journey. I don't feel the same way about myself now at 196 pounds as I did at 150. I don't feel the same way about myself at 196 pounds as I did at 170. I hate to look at myself. I hate getting dressed everyday. I want to be able to love myself because I am funny and smart and caring but how do I look past what I am?

Peace, love and a 24" waist says When we challenge the beliefs that we hold about the size of our bodies, we become conscious of the impact these thoughts have on our entire life. Creating a lifestyle that promotes weight loss is actually a lot easier that many people believe, but before you being the physical part of your journey towards greater health and well-being, you must first dismantle the biggest obstacle to weight loss success-