Day four..multi vitamin

 My weigh in today 185 or 186 I honestly can't tell!  I may need to invest in a digital scale, but then there would be no room for error! Hmm maybe I will stick to my old school scale for now.  For my small change I have picked taking a multi vitamin daily.  Everytime I say multi vitamin I think of the movie The fifth Element. There is a part where she says "multi pass" and I love the way she says it. Silly huh? So back to business.
Flex diet says that obese and overweight people are in the most need of a daily supplement not because "all they eat is junk food" but because the excess weight alters the absorption and metabolism of vitamins. I really like that explaination because I take pride in the healthy food I serve my family! I am always trying new recipes to give them a different take on food. We hardly ever eat out.  I will say that since becoming a stay at home mom I do cook more deserets/treats then I did before though!
I also like taking the multi vitamin because like Foodmatters says I am helping my body be able to help itself!
BTW I drank 2 liters of water yesterday! That's 64 oz! That's 8 glasses! Whoo Whoo Whoo!

Day two...weigh in...

Yesterday after finishing my first blog I went into the kitchen and ate five cookies! Oops.  But now my house is cookie free so I will look on the positve side there. I also tried to not snack after 8 but Tony had to go back out to work and I found myself eating chips. Dang it! Naughty hands, guess I better be more aware of what I am doing!  Today for my small change I am going to start weighing myself daily. Research shows that when people weigh themselves daily that they have double the weight loss then weekly or not at all. I even took a picture to prove it!  My toenails were painted by my lovely daughter Ashlyn and I thank her for giving everyone something pretty to look at right now!

So my weight today is a whopping 187. That makes me kinda sad but at least it's not as high as it has been in the past.  Three years ago I weighed myself at 215. That won't happen again!

And here is why..... Man I love those two!